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The Acne Solution: Your Ultimate Guide To Flawless Complexion
Introduction
What To Expect? (1:09)
The Skin 101
Module Introduction (1:32)
Understanding The Skin Functions
Layers Of The Skin
The Skin Barrier & Its Composition
Understanding The Lipid Matrix
Understanding The Skin Microbiome
The Importance Of The Acid Mantle
How To Know If Your Skin's Defense System Is Healthy?
Recap
Understanding Acne
Module Introduction (0:48)
Main Causes Of Acne
Acne Types & Grading
Practical Acne Solutions
Module Introduction (0:37)
Creating A Skincare Routine That Works
The 5 Products You Need For Clear Skin
How To Cleanse When You Have Acne
How To Exfoliate When You Have Acne
How To Moisturize When You Have Acne
How To Use Specific Acne Treatments
Sunscreen - The One Thing Your Acne Won't Heal Without
The One Thing That Will Prevent Your Skin From Healing
How Much Of Each Product You Should Use
Your AM+PM Skincare Routine
Understanding Ingredients
Module Introduction (1:07)
How To Read Ingredient Lists?
Short vs. Long Ingredient List (Which One Is Better For You?)
Discover What Works
Module Introduction (1:40)
How To Patch Test The Right Way
How To Recognize Allergic Reactions
How To Work Out Your Acne Triggers
Damaging Products To Eliminate
How To Introduce New Skincare Products And Not Break Out
The Difference Between Purging And Breaking Out
Know When A Product Isn't Good For Your Skin
How To Know Your Skin Is On a Good Path To Healing
Product Tracking
Actives
Module Introduction (0:46)
How To Introduce Actives Into Your Skincare Routine
How To Combine Acne-Safe Actives
How To Layer Actives And Not Risk Potential Irritation
How To Heal Acne Scars
Module Introduction (1:01)
Different Types Of Scarring & Treatments Available
My Favorite Products For Acne-Prone Skin
Module Introduction (1:08)
About Trying Different Products At Once
My Favorite Cleansers
My Favorite Exfoliators
My Favorite Treatments
My Favorite Moisturizers
My Holy Grail Sunscreens
Acne And Gut Health
Module Introduction (0:26)
Do Gut Issues Really Cause Acne?
Help Your Hormones
Take Care Of Your Liver
How To Heal Acne Through Eating?
Supplementing Wisely Can Help You Heal
Grocery Shopping List
BONUS: 3-Day Meal Plan For Healing Acne Fast
Bonus Section
Module Introduction (0:43)
А Word On Consumerism
How To Minimize Your Cost When Buying Skincare Products
Last Words
Module Introduction (0:22)
Don't Hate Yourself, Acne Is Just a Biological Response
About Homemade Acne Remedies
20+ Healthy Skin Rules To Live By
20+ Skincare Mistakes To Avoid
Appendix
References
How To Combine Acne-Safe Actives
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